Blood Glucose Monitoring: Basic Knowledge for Every Age Group What is Glucose? Glucose is a vital source of energy for the body, serving as a type of sugar present in various foods like fruits, bread, and pasta. It plays a crucial role in powering all bodily activities, providing the necessary fuel for everyday [...]
Breast Cancer Awareness: Early Detection and Prevention Breast cancer is one of the most common types of cancer among women worldwide. According to the Malaysia Cancer Society, about 1 in 8 women in the Malaysia will develop invasive breast cancer during their lifetime. While breast cancer is a serious disease, early detection and [...]
Sleep Hygiene Tips for Better Sleep Quality Getting a good night's sleep is essential for your physical and mental health. Unfortunately, many people struggle with sleep problems, such as difficulty falling asleep, staying asleep, or waking up feeling refreshed. One way to improve your sleep quality is to practice good sleep hygiene. Here [...]
